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How to Make Magnesium Spray – DIY for Sleep and Pain

  • 13 min read

Bottle of homemade magnesium spray

Are you curious about how to make magnesium spray? You’re in the right place for an easy-to-follow guide that equips you with just what you need to make your own. Magnesium spray (or magnesium oil-just another name) is great for improving sleep, easing muscle tension, and managing stress, our tutorial offers the blueprint for wellness.  Learn how to make magnesium oil and enjoy the benefits today.

In a Nutshell

  • Making your own magnesium spray is a cost-effective way to bypass digestion issues with oral supplements, offer direct magnesium absorption, and allow for a fully customizable wellness product.
  • You can craft your magnesium spray with high-quality magnesium chloride flakes and distilled water, ensuring a high-quality, chemical-free mixture that’s stored in a glass bottle to maintain potency.
  • Personalizing your spray with essential oils can add therapeutic aromas and additional health benefits, with careful consideration to proper dilution and your skin sensitivity.

Understanding the Basics of Magnesium Spray

First, it’s essential to understand what magnesium spray is. Essentially, it’s a solution made from magnesium chloride flakes dissolved in water, often referred to as magnesium oil due to its oily texture. Applying this spray topically allows your body to absorb the magnesium directly, bypassing the digestive system and making it an excellent alternative to oral supplements like magnesium sulfate for those who struggle with digestion or absorption issues.

Magnesium spray offers a multitude of benefits. Regular use can help:
  • You sleep better
  • Relieve muscle aches and cramps
  • Prevent migraines
  • Boost your energy
  • Reduce stress and anxiety


Making Your Own Magnesium Spray

Having discussed the fundamentals and advantages, we can now explore how to create your own magnesium oil spray. Crafting your own wellness products not only allows you to save money but also enables you to customize the formula to your liking. Plus, you’ll know exactly what’s going into the mixture, ensuring no sneaky chemicals or additives.

We can segment this process into three main stages: choosing high-quality ingredients, the procedure of mixing, and packaging your product.

Mixing magnesium flakes in a glass bowl

Selecting Quality Ingredients

The initial stage in creating your own magnesium oil spray involves choosing premium magnesium chloride flakes. This important mineral is the star ingredient of your spray, so ensuring its quality is crucial for the effectiveness of your DIY project. When shopping for magnesium chloride flakes, look for those that can help enhance your skin health, promote relaxation, and offer benefits like preventing magnesium deficiency and acting as muscle relaxer.

Not all magnesium flakes are created equal, though. Some brands offer organic flakes derived from natural deposits like the Zechstein seabed, while others provide non-organic variants made from seawater or other sources. The FCC grade is a good indicator of high quality as it meets the Food Chemical Codex requirements. As for brands, some popular options include:

  • 100% PURE
  • The Nue Co.
  • Ancient Minerals
  • BetterYou
  • Magnum Solace
  • Seven Minerals
  • Asutra
  • Essentially
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Easy Homemade Magnesium Oil Recipe with Lavender

Adding lavender essential oil to your DIY magnesium oil spray can enhance its therapeutic properties, offering a calming and relaxing aroma that’s perfect for nighttime use or stress relief. Here’s how to incorporate it into the magnesium oil recipe:


  • 1/2 cup of magnesium chloride flakes
  • 1/2 cup of distilled water
  • 10-15 drops of lavender essential oil (optional)


  • Spray bottle (10 ounce spray bottle minimum)
  • Pot for boiling water
  • Measuring cup


  1. Boil Water: Start by boiling the 1/2 cup of distilled water in a pot. The water should be hot enough to dissolve the magnesium flakes but doesn’t need to be boiling when mixed.
  2. Dissolve Magnesium Chloride Flakes: Remove the water from heat and pour it over 1/2 cup of magnesium chloride flakes in a glass measuring cup or bowl. Stir until the flakes are fully dissolved to create your magnesium oil.
  3. Cool Down: Let the solution cool to room temperature to ensure it’s safe to handle and won’t damage your spray bottle.
  4. Add Lavender Essential Oil: Once cooled, add 10-15 drops of lavender essential oil to the magnesium oil. The amount can be adjusted based on your preference for scent strength.
  5. Transfer to Spray Bottle: Carefully pour the magnesium oil mixture into your spray bottle, using a funnel if necessary to avoid spills.
  6. Usage: Spray the oil onto your skin, focusing on areas like your legs, arms, and stomach. It’s ideal to apply after a shower to clean, slightly damp skin for better absorption. The lavender scent will add a soothing, relaxing effect, making it perfect for use before bedtime.
  7. Storage: Keep your magnesium oil spray at room temperature, out of direct sunlight. There’s no need for refrigeration.


  • If the initial tingling sensation from the magnesium oil is uncomfortable, diluting the mixture with additional water can help.
  • Lavender essential oil not only adds a pleasant aroma but also may enhance relaxation and improve sleep quality, complementing the effects of magnesium.  Plus it helps to calm any tingling from the magnesium oil.
  • For best results, incorporate the spray into your daily routine, applying it every night before bed to maximize its benefits for sleep and relaxation.

The Mixing Process

Grab your magnesium flakes and dissolve them in distilled water to create your own DIY magnesium oil. This is a straightforward process, but it’s essential to get it right for optimal results. The ideal ratio for making magnesium oil spray is 1/2 cup of magnesium chloride flakes to 1/2 cup of distilled water. You’ll want to heat the water to around 37 degrees Celsius to dissolve the flakes, stirring until they are completely dissolved.

This entire procedure should approximately take 20 minutes. Remember to keep stirring during this time to ensure the magnesium flakes dissolve evenly in the water. This step is crucial for creating a consistent solution that will provide the maximum benefits when applied to the skin.

Bottling Your Creation

Once your magnesium solution is prepared, the next move is to pour it into a spray bottle for straightforward application. But not just any spray bottle will do. To store your homemade magnesium oil, it is recommended to use a glass spray bottle. This will help preserve the oil and prevent any chemical reactions with other materials. Glass is non-reactive, meaning it won’t interact with the magnesium oil or affect its potency. Moreover, glass containers can help extend the shelf life of your spray, keeping it potent and effective for longer.

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The ideal size for your spray bottle is 24-oz. Once your mixture is cool, carefully pour it into the bottle, ensuring not to overfill it to prevent spillage. Now, you’ve got your homemade magnesium oil spray ready to reap its benefits!

Personalizing Your Magnesium Spray with Essential Oils

Adding lavender essential oil to magnesium spray and learn how to make magnesium spray with recipe.

Although your DIY magnesium oil spray is already brimming with health advantages, consider enhancing it further by adding a personal flair. By incorporating essential oils into your spray, you can enhance its benefits and add a lovely aroma.

Essential oils can provide a range of additional health benefits when adding them to your homemade magnesium oil, from improving respiratory health to reducing stress, making them a great addition to your magnesium spray.

Choosing the Right Essential Oils

Selecting appropriate essential oils for your magnesium spray can elevate your wellness routine. Different oils offer various therapeutic properties and aromas, allowing you to customize your spray to best suit your needs. For instance, eucalyptus oil is known for its respiratory benefits, while lavender and chamomile can provide calming effects to complement the stress-relieving properties of magnesium.

If you have sensitive skin, choose oils that are less likely to cause irritation, such as lavender, eucalyptus, and coconut oil. When selecting essential oils, ensure they are pure and of high quality to maximize their therapeutic benefits.

Magnesium Oil Spray, ASUTRA Topical Magnesium Chloride Oil Spray Supplement, or sprays made with organic rose water, lavender essential oil, and epsom salt are some great options to consider.

Blending Techniques

Having picked your essential oils, proceed to incorporate them into your magnesium oil recipe. The key here is to make sure they are properly diluted to avoid skin irritation. A good starting point is to add 10-15 drops of essential oil for every 1/2 cup of magnesium oil.

Once the essential oils are diluted, mix them thoroughly with the magnesium oil. Ensuring a thorough mix will help distribute the oils evenly, providing consistent benefits with each spray. After mixing, do a patch test on a small area of your skin to check for any adverse reactions before using it all over.

Application Tips for Maximum Absorption

For optimal absorption of the magnesium spray, here are some noteworthy application tips. First, spray the magnesium oil on your arms, legs, feet, and stomach as these areas are best for absorption. The number of sprays per session can vary based on your needs, but a good starting point is 1-3 sprays rubbed directly into your skin.

Remember, everyone’s skin is different, and how your body responds to the spray will depend on various factors, including your current magnesium levels and skin sensitivity. Always start with a lower concentration, especially if you’re new to topical magnesium or have sensitive skin, and gradually increase as your body becomes accustomed to the spray.

Timing Your Applications

Consider your daily routine when deciding the optimal time to apply your magnesium spray. Ideally, you should use it in the morning and evening, with around 15 sprays each time. Applying the spray after a hot shower or bath when your skin is clean and warm can enhance magnesium absorption.

Moreover, using magnesium spray before bed can help improve sleep quality. Magnesium is known to facilitate muscle relaxation and reduce stress, both of which can contribute to better sleep. Similarly, applying the spray after a tough workout can help ease muscle cramps and aid recovery.

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Troubleshooting Common Homemade Magnesium Oil Challenges

Despite the relatively simple process of creating your own magnesium spray, there might still be a few obstacles you come across. From spray issues to skin irritation, let’s address some common problems you might face and provide solutions to ensure a smooth and successful DIY experience.

Dilution Solutions

Skin irritation is a frequent problem that individuals encounter while using homemade magnesium oil. This can occur if the concentration of magnesium is too high for your skin’s tolerance. To avoid this, you can dilute the magnesium spray with water.

Start by mixing equal parts of magnesium oil and water, and then gradually increase the water content if needed. This will reduce the concentration of magnesium, making it less likely to irritate your skin. Remember, it’s always best to start with a lower concentration and gradually adjust based on your skin’s response.

Storage and Stability

Maintaining the stability and effectiveness of your homemade magnesium spray necessitates proper storage. As we discussed earlier, a glass spray bottle is the best container for storing your magnesium oil. Glass is non-reactive and doesn’t interact with the magnesium oil, thereby extending its shelf life.

Your homemade magnesium spray can be stored at room temperature, away from direct light, and it should stay potent for around six months. If you want to extend its shelf life even further, consider keeping it in the fridge, where it can last up to a year.

Advantages of Making Your Own Magnesium Spray

Benefits of DIY magnesium oil spray, save money and feel better.

At this point, you should be well acquainted with the process of creating your own magnesium spray. However, let’s pause to consider the merits of this DIY endeavor. Firstly, you’re saving money. Pre-made magnesium oil can be quite expensive, sometimes costing over $20 for just a 16-ounce bottle.

Moreover, making your own spray allows you to:

  • Customize the formula to align with your unique needs and preferences
  • Have complete control over the ingredients, ensuring no unwanted chemicals or additives sneak into your spray
  • Adjust the concentration
  • Add your favorite essential oils for a personalized touch.

Circling Back Around

Making your own magnesium spray is a cost-effective and customizable way to boost your health and wellness. From improving sleep quality to relieving muscle aches, the benefits of this DIY project are manifold. With our step-by-step guide, you can easily make your own spray and incorporate it into your daily routine.

We hope this guide has inspired you to try your hand at making your own magnesium spray. Remember, wellness is a journey, and every small step counts. So why not take the first step towards better health with your own DIY magnesium oil spray?

Frequently Asked Questions

Can I use Epsom Salt to make magnesium oil?

Yes, you can use Epsom Salt to make magnesium spray by mixing equal parts Epsom Salt and boiling water, then putting it into a spray bottle for a convenient way to apply magnesium topically.

How long does homemade magnesium oil last?

Store your homemade magnesium spray at room temperature and it will last for up to 6 months.

What ingredients are in magnesium oil?

Magnesium spray typically includes ingredients such as water, magnesium chloride, glycerol, cucumber extract, dehydroacetic acid, and benzyl alcohol. These components work together to provide the benefits of magnesium spray.

Can I use any type of magnesium to make magnesium spray?

No, you should use magnesium chloride flakes to make magnesium spray as they are easily absorbed by the skin. This type of magnesium is the recommended choice for the spray.

Can I use essential oils in my magnesium spray?

Yes, you can add essential oils to your magnesium spray for extra benefits and a pleasant aroma. Be sure to dilute the oils properly to prevent skin irritation.

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